Healthy Lifestyle Prevents Illness

Don’t Get Sick By: Betsy Bearden Good health is everything. How many times have you heard someone say, “I can’t afford to get sick”? Today, that statement could not be truer. Higher health care costs and declining coverage, higher co-pays and out of pocket expenses are enough to make anyone want to stay well. But the fact is, trying to stay well, and actually doing it are two very different things, especially as we age. Recent technology, research in pharmaceuticals,…

A Brand New Year                                                                                                By: Betsy Bearden It’s the beginning of a brand new year—a clean slate with an empty agenda. It’s almost as if we have this one chance each year to hit the control + alt + delete buttons and start anew. Well, almost. Speaking for myself, I have learned some valuable lessons from some of the really stupid things I did last year, like buying a brand new pair of running shoes the afternoon before the Peachtree…